From the category archives:

Nutrition

Is Water Fasting For Weight Loss A Good Idea?

Eating Disorders

When people bring up the subject of water fasting, weight loss is the first thing on their minds most of the time. This is due in large part to a misunderstanding in how exactly the body handles calorie deficits. We already know that losing weight is in large part an equation of calories consumed versus [...]

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Finding Easy Diets That Work

Fad Diets

For as long as people have been overweight and self-conscious about being so, they have been searching out diets that work that they can fit into their busy lifestyles as well as fit into their budgets. For almost as long, so-called diet gurus have been putting out books and videos and diet plans promising fast, [...]

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What Is The Lemonade Diet?

Fad Diets

The Lemonade Diet, also frequently known as one portion of the Master Cleanse Diet, is based around a modified form of juice fasting during which you consume nothing but a particular recipe of lemonade. While it is not overtly endorsed by its creators for weight loss efforts, it remains one of the primary goals that [...]

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Food That Jump Starts Your Metabolism And Helps Burn Fat

Boost Metabolism

What you eat is the most important aspect of weight loss and choosing food that jump starts your metabolism and helps burn fat is one of the best things you can do to ensure success. It has long been known that some foods are better choices than others when it comes to losing weight, but [...]

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Are Labels On Food Correct As It Pertains To Fat Free?

Nutrition

Many people who are trying to lose weight look for the “fat free” labels that are advertised on many of the foods they come across in the supermarket, but are labels on food correct as it pertains to fat free, sugar free, or any other similar term. The truth may surprise you. The first thing [...]

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How Many Calories Should A Man Eat Per Day

Nutrition

“How many calories should a man eat per day?” is the first question I asked when I started putting together a real weight loss plan for the first time. I have been on all sorts of different specialized diets, including everything from Atkins to the grapefruit diet, but the one common thread I kept seeing [...]

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