From the category archives:

Weight Loss Basics

Is Water Fasting For Weight Loss A Good Idea?

Eating Disorders

When people bring up the subject of water fasting, weight loss is the first thing on their minds most of the time. This is due in large part to a misunderstanding in how exactly the body handles calorie deficits. We already know that losing weight is in large part an equation of calories consumed versus [...]

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How to Lose 10 Pounds Fast

Boost Metabolism

If you need to learn how to lose 10 pounds fast, there are several different ways that you can go about it. The method you choose will depend on quite a few different factors, from your starting weight and fitness level to whatever medical conditions that you may have. For the purposes of this article, [...]

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Finding Easy Diets That Work

Fad Diets

For as long as people have been overweight and self-conscious about being so, they have been searching out diets that work that they can fit into their busy lifestyles as well as fit into their budgets. For almost as long, so-called diet gurus have been putting out books and videos and diet plans promising fast, [...]

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Are Labels On Food Correct As It Pertains To Fat Free?

Nutrition

Many people who are trying to lose weight look for the “fat free” labels that are advertised on many of the foods they come across in the supermarket, but are labels on food correct as it pertains to fat free, sugar free, or any other similar term. The truth may surprise you. The first thing [...]

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How Many Calories Should A Man Eat Per Day

Nutrition

“How many calories should a man eat per day?” is the first question I asked when I started putting together a real weight loss plan for the first time. I have been on all sorts of different specialized diets, including everything from Atkins to the grapefruit diet, but the one common thread I kept seeing [...]

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