From the category archives:

Weight Loss Myths

Is Water Fasting For Weight Loss A Good Idea?

Eating Disorders

When people bring up the subject of water fasting, weight loss is the first thing on their minds most of the time. This is due in large part to a misunderstanding in how exactly the body handles calorie deficits. We already know that losing weight is in large part an equation of calories consumed versus [...]

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How to Lose 10 Pounds Fast

Boost Metabolism

If you need to learn how to lose 10 pounds fast, there are several different ways that you can go about it. The method you choose will depend on quite a few different factors, from your starting weight and fitness level to whatever medical conditions that you may have. For the purposes of this article, [...]

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Finding Easy Diets That Work

Fad Diets

For as long as people have been overweight and self-conscious about being so, they have been searching out diets that work that they can fit into their busy lifestyles as well as fit into their budgets. For almost as long, so-called diet gurus have been putting out books and videos and diet plans promising fast, [...]

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What Is The Lemonade Diet?

Fad Diets

The Lemonade Diet, also frequently known as one portion of the Master Cleanse Diet, is based around a modified form of juice fasting during which you consume nothing but a particular recipe of lemonade. While it is not overtly endorsed by its creators for weight loss efforts, it remains one of the primary goals that [...]

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Are Labels On Food Correct As It Pertains To Fat Free?

Nutrition

Many people who are trying to lose weight look for the “fat free” labels that are advertised on many of the foods they come across in the supermarket, but are labels on food correct as it pertains to fat free, sugar free, or any other similar term. The truth may surprise you. The first thing [...]

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