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	<title>Effective Weight Loss Solutions</title>
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	<link>http://www.effectiveweightlosssolutions.com</link>
	<description>Realistic Advice And Tips To Help You Lose Weight</description>
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		<title>Is Water Fasting For Weight Loss A Good Idea?</title>
		<link>http://www.effectiveweightlosssolutions.com/water-fasting/</link>
		<comments>http://www.effectiveweightlosssolutions.com/water-fasting/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 21:51:01 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[Fad Diets]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss Basics]]></category>
		<category><![CDATA[Weight Loss Myths]]></category>
		<category><![CDATA[Weight Loss Plans]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[detox diets]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[lose weight safely]]></category>
		<category><![CDATA[water fasting]]></category>
		<category><![CDATA[weight loss plans]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.effectiveweightlosssolutions.com/?p=68</guid>
		<description><![CDATA[When people bring up the subject of water fasting, weight loss is the first thing on their minds most of the time. This is due in large part to a misunderstanding in how exactly the body handles calorie deficits. We already know that losing weight is in large part an equation of calories consumed versus [...]]]></description>
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		</item>
		<item>
		<title>How to Lose 10 Pounds Fast</title>
		<link>http://www.effectiveweightlosssolutions.com/lose-10-pounds-fast/</link>
		<comments>http://www.effectiveweightlosssolutions.com/lose-10-pounds-fast/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 02:27:35 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Boost Metabolism]]></category>
		<category><![CDATA[Weight Loss Basics]]></category>
		<category><![CDATA[Weight Loss Myths]]></category>
		<category><![CDATA[Weight Loss Plans]]></category>
		<category><![CDATA[Weight Loss Science]]></category>
		<category><![CDATA[basal metabolic rate]]></category>
		<category><![CDATA[bmr]]></category>
		<category><![CDATA[how to lose 10 pounds fast]]></category>
		<category><![CDATA[last 10 pounds]]></category>
		<category><![CDATA[lose 10 pounds fast]]></category>
		<category><![CDATA[weight loss for men]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.effectiveweightlosssolutions.com/?p=64</guid>
		<description><![CDATA[If you need to learn how to lose 10 pounds fast, there are several different ways that you can go about it. The method you choose will depend on quite a few different factors, from your starting weight and fitness level to whatever medical conditions that you may have. For the purposes of this article, [...]]]></description>
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		</item>
		<item>
		<title>Finding Easy Diets That Work</title>
		<link>http://www.effectiveweightlosssolutions.com/diets-that-work/</link>
		<comments>http://www.effectiveweightlosssolutions.com/diets-that-work/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 02:16:56 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Fad Diets]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss Basics]]></category>
		<category><![CDATA[Weight Loss Myths]]></category>
		<category><![CDATA[diet plans that work]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[diets that work]]></category>
		<category><![CDATA[easy diets that work]]></category>
		<category><![CDATA[eat for weight loss]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[fad diets that work]]></category>
		<category><![CDATA[simple diets that work]]></category>

		<guid isPermaLink="false">http://www.effectiveweightlosssolutions.com/?p=57</guid>
		<description><![CDATA[For as long as people have been overweight and self-conscious about being so, they have been searching out diets that work that they can fit into their busy lifestyles as well as fit into their budgets. For almost as long, so-called diet gurus have been putting out books and videos and diet plans promising fast, [...]]]></description>
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		<title>What Is The Lemonade Diet?</title>
		<link>http://www.effectiveweightlosssolutions.com/lemonade-diet/</link>
		<comments>http://www.effectiveweightlosssolutions.com/lemonade-diet/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 02:06:51 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Fad Diets]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss Myths]]></category>
		<category><![CDATA[Weight Loss Products]]></category>
		<category><![CDATA[cleanse diets]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[lemonade cleanse diet]]></category>
		<category><![CDATA[lemonade diet]]></category>
		<category><![CDATA[lemonade diet dangers]]></category>
		<category><![CDATA[lemonade diet instructions]]></category>
		<category><![CDATA[lemonade diet recipe]]></category>
		<category><![CDATA[lemonade diet side effects]]></category>
		<category><![CDATA[water fasting]]></category>

		<guid isPermaLink="false">http://www.effectiveweightlosssolutions.com/?p=52</guid>
		<description><![CDATA[The Lemonade Diet, also frequently known as one portion of the Master Cleanse Diet, is based around a modified form of juice fasting during which you consume nothing but a particular recipe of lemonade. While it is not overtly endorsed by its creators for weight loss efforts, it remains one of the primary goals that [...]]]></description>
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		<item>
		<title>Food That Jump Starts Your Metabolism And Helps Burn Fat</title>
		<link>http://www.effectiveweightlosssolutions.com/food-that-jump-starts-your-metabolism-and-helps-burn-fat/</link>
		<comments>http://www.effectiveweightlosssolutions.com/food-that-jump-starts-your-metabolism-and-helps-burn-fat/#comments</comments>
		<pubDate>Tue, 25 May 2010 03:47:51 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Boost Metabolism]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[foods that burn fat]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[green tea weight loss]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight loss tea]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.effectiveweightlosssolutions.com/?p=47</guid>
		<description><![CDATA[What you eat is the most important aspect of weight loss and choosing food that jump starts your metabolism and helps burn fat is one of the best things you can do to ensure success. It has long been known that some foods are better choices than others when it comes to losing weight, but [...]]]></description>
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		</item>
		<item>
		<title>How To Hold Your Own Weight Loss Challenge At Work</title>
		<link>http://www.effectiveweightlosssolutions.com/how-to-hold-your-own-weight-loss-challenge-at-work/</link>
		<comments>http://www.effectiveweightlosssolutions.com/how-to-hold-your-own-weight-loss-challenge-at-work/#comments</comments>
		<pubDate>Tue, 25 May 2010 03:18:34 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Making Weight Loss Fun]]></category>
		<category><![CDATA[Weight Loss Motivation]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[fun with weight loss]]></category>
		<category><![CDATA[losing weight at work]]></category>
		<category><![CDATA[the biggest loser]]></category>
		<category><![CDATA[weight loss challenge]]></category>
		<category><![CDATA[weight loss games]]></category>

		<guid isPermaLink="false">http://www.effectiveweightlosssolutions.com/?p=40</guid>
		<description><![CDATA[When it comes to how to hold your own weight loss challenge at work, the hardest part is going to be planning everything out. It can seem overwhelming at first, but hopefully the guidelines below will help you plan your own weight loss challenge at work that is every bit as exciting as watching The [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Labels On Food Correct As It Pertains To Fat Free?</title>
		<link>http://www.effectiveweightlosssolutions.com/are-labels-on-food-correct-as-it-pertains-to-fat-free/</link>
		<comments>http://www.effectiveweightlosssolutions.com/are-labels-on-food-correct-as-it-pertains-to-fat-free/#comments</comments>
		<pubDate>Tue, 25 May 2010 03:03:57 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss Basics]]></category>
		<category><![CDATA[Weight Loss Myths]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat free]]></category>
		<category><![CDATA[food nutrition labels]]></category>
		<category><![CDATA[nutrition labels]]></category>
		<category><![CDATA[weight loss mistakes]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.effectiveweightlosssolutions.com/?p=34</guid>
		<description><![CDATA[Many people who are trying to lose weight look for the &#8220;fat free&#8221; labels that are advertised on many of the foods they come across in the supermarket, but are labels on food correct as it pertains to fat free, sugar free, or any other similar term. The truth may surprise you. The first thing [...]]]></description>
		<wfw:commentRss>http://www.effectiveweightlosssolutions.com/are-labels-on-food-correct-as-it-pertains-to-fat-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Many Calories Should A Man Eat Per Day</title>
		<link>http://www.effectiveweightlosssolutions.com/how-many-calories-should-a-man-eat-per-day/</link>
		<comments>http://www.effectiveweightlosssolutions.com/how-many-calories-should-a-man-eat-per-day/#comments</comments>
		<pubDate>Thu, 20 May 2010 22:21:40 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss Basics]]></category>
		<category><![CDATA[Weight Loss Science]]></category>
		<category><![CDATA[basal metabolic rate]]></category>
		<category><![CDATA[bmr]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[men's weight loss]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[resting metabolic rate]]></category>
		<category><![CDATA[rmr]]></category>
		<category><![CDATA[weight loss for men]]></category>

		<guid isPermaLink="false">http://www.effectiveweightlosssolutions.com/?p=31</guid>
		<description><![CDATA[&#8220;How many calories should a man eat per day?&#8221; is the first question I asked when I started putting together a real weight loss plan for the first time. I have been on all sorts of different specialized diets, including everything from Atkins to the grapefruit diet, but the one common thread I kept seeing [...]]]></description>
		<wfw:commentRss>http://www.effectiveweightlosssolutions.com/how-many-calories-should-a-man-eat-per-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Simple Weight Loss Motivation Tips</title>
		<link>http://www.effectiveweightlosssolutions.com/weight-loss-motivation-tips/</link>
		<comments>http://www.effectiveweightlosssolutions.com/weight-loss-motivation-tips/#comments</comments>
		<pubDate>Wed, 19 May 2010 23:22:54 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Weight Loss Motivation]]></category>
		<category><![CDATA[motivation and weight loss]]></category>
		<category><![CDATA[motivation for weight loss]]></category>
		<category><![CDATA[weight loss motivation ideas]]></category>
		<category><![CDATA[weight loss motivation tips]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.effectiveweightlosssolutions.com/?p=13</guid>
		<description><![CDATA[It can be surprising just how closely linked motivation and weight loss are. Below, you will find five great weight loss motivation tips to help keep up your spirits as you make your way through your weight loss journey. These are simple things that anyone can incorporate into their lives to help keep themselves motivated [...]]]></description>
		<wfw:commentRss>http://www.effectiveweightlosssolutions.com/weight-loss-motivation-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Reward Ideas to Help Maintain Motivation</title>
		<link>http://www.effectiveweightlosssolutions.com/weight-loss-reward-ideas/</link>
		<comments>http://www.effectiveweightlosssolutions.com/weight-loss-reward-ideas/#comments</comments>
		<pubDate>Wed, 19 May 2010 23:16:35 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Weight Loss Motivation]]></category>
		<category><![CDATA[rewards for weight loss]]></category>
		<category><![CDATA[weight loss reward]]></category>
		<category><![CDATA[weight loss reward ideas]]></category>
		<category><![CDATA[weight loss rewards]]></category>
		<category><![CDATA[weight loss treats]]></category>

		<guid isPermaLink="false">http://www.effectiveweightlosssolutions.com/?p=9</guid>
		<description><![CDATA[When you are working to lose weight, it is a good idea to keep a number of weight loss reward ideas in mind to help keep your weight loss motivation at its maximum. Just like with any other task that takes hard work, dedication, and patience, losing weight goes more easily and with fewer slip-ups [...]]]></description>
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		<slash:comments>0</slash:comments>
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